Wednesday, December 10, 2008

Positive Thinking??

I've been on Prozac for about 3 weeks now. I'm on 20 mgs now. It is kind of hard for me to tell how much of a difference it is making just because I have been sick for the past 2 1/2 weeks! Cold, cough, sore throat, stuffy, runny nose! I am on an antibiotic and was feeling better but now the last few days I've been having a stuffy runny nose again however I'm starting to think it's just sinus problems this time. Still makes me feel like poop though! Grrrrr.. After 2 1/2 weeks I'm tired of feeling like crap every day!

I have not noticed any bad side effects at all. I have noticed that I'm not AS emotional as I normally am. I've actually not cried in quite awhile! Even when watching something sad on TV I'm not fighting back tears like I normally would. I hope that's a good sign then?.. I've also noticed that some of the little things don't bother me as much.. I can kind of just blow them off and forget about them. BUT, that could also be because I feel like crap and don't care???

We had a marriage counseling session yesterday and I actually learned a lot. The therapist is trying to teach me how to think differently to help control my emotions. He explained it like this: if you are out somewhere and someone bumps into you without saying excuse me or apologizing how do you react? Do you get mad and say, "hey asshole what's your problem??".. most people would.. I would, lol! You can stop negative thoughts with positive thoughts.. or by saying to yourself, "they must have had a bad day" or "it's not my fault they are in a bad mood".. and just move on! When dealing with other people it helps to remember that you can not control other people's emotions.. if someone is angry or upset it is not YOUR fault. The hard part is actually changing your way of thinking. After years and years of thinking a certain way it's hard to retrain your brain to think positively! .. But I'm working on it.

1 comment:

  1. Sorry to hear that you haven't been feeling well. But the Prozac does sound like it's helping a bit! That's a good thing. Great tip from the therapist as well, I'll have to keep that in mind!