I have just found a great new website to help you along the weightloss journey! It's called myfitnesspal and it is loaded with all sorts of helpful information.
The website includes a calorie counter that has a database of over 6,000 foods for you to look up and get all of the nutritional facts on and keep track of how many calories you are eating each day!
It also includes a diet journal for you to keep up to date on your diet journey and post about your struggles and accomplishments along the way!
Another great thing I like is the food diary where you can write down and keep track of everything you put into your mouth each day. It's been proven that people who keep a food diary every day are more likely to put less in their mouth!
I really love the discussion forums where you can receive advice and tips from other members and share your stories along the way. I do believe that forums/message boards really do help keep me motivated every day! It's nice to know that I'm not alone in this and that there are others out there struggling the same as I am.
You can also get a personal diet profile made just for you and your body type to help get you headed into the right direction for weight loss. Along with your own personal diet profile they also support diets like Atkins, the Zone, the South Beach diet and many more.
If you are working out every day the website also includes a calories burned calculator so you can figure out approximately how many calories you have burned each day with your workouts.
The website is free to join so there's nothing to lose except the pounds!
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