I'm back! It's been a long time since I've posted in this blog. I lost interest in it awhile ago, but now I have decided to resurrect it (as if my.other 3 blogs don't keep me busy enough). I've come a long ways since the very beginning of this blog. It originally started out as strictly a weight loss blog, then I sort of broadened it and began posting about my depression and working on my self esteem. I'm still going to do that. I don't know how often I will be able to post here but I will try my hardest to post when I can.
Where am I now? Well, since I last posted here, my husband and I moved into our own house last year, I also graduated college, but I'm still job hunting :o( . I did my externship at a Physician's Weight Loss Center, ironically enough. I learned a whole lot there about weight loss and how to eat better. I got to use the program for free while I was there as an extern. When I weighed myself on their scale, I was shocked and embarrassed to see how high I let my weight get again, after I lost 45 lbs. I gained it all back, PLUS some. Disgusting. I lost 14 lbs while I was there. I weighed in every day and my supervisor kept on my ass about what I ate, lol, so I lost while I was there, but of course, after I left, I kinda stopped. At the same time I was working there, I also got put on blood pressure medication by my doctor because it was running too high. I've been trying off and on since then to lose weight, but haven't put a whole lot of effort into it. I was shocked when I got on the scale this morning and saw that I have lost a total of 24 lbs since I was at the weight loss center. Yeaahhh! I still have a long ways to go, but that really gives me a kick in the butt to keep up with it. I'd like to be able to get off of the b.p. medication. I also noticed that the pair of jeans I put on today are loose on me and they used to be the kind that I had to suck in my stomach just to zip up.
As it stands right now, I'm trying not to concentrate so much on losing pounds, but more on improving myself and my health. Some of the main things I'm trying to work on is to CONTROL MY FOOD ADDICTION! I've been making small steps, like if I begin thinking about having a snack, I think to myself, "you don't NEED it". It's mind over matter and I need to control what I put in my mouth and how I think about food. I'm also trying to eat better foods and less junk foods/carbs.. I'm trying to make little steps this time in the hopes that I can stick with it and slowly reach my goal.
I don't expect to be skinny, but not being HUGE would make me happy. I'm still not going to post my weight. Not yet. I'm still embarrassed of the number, but I'm hoping that I will make enough progress that I will be proud to say, "I used to weigh THIS much, but now look!"
I may also post some motivational stories, photos, or quotes because some times these things really do help.
I probably lost all of my readers a long time ago, but I"m back. Leave me a comment if you are around and say hello! I'm always looking for a weight loss partner.. just to check in with each other and keep each other motivated! Leave a comment if you are interested.
Oh and here is a motivational photo that Bob Harper posted on Facebook. I love these pics, it shows me that it really IS possible to lose it without going on a TV show! I don't know who this gal is, but she looks amazing!!!